That's not how any of this works. You going bald isn't evidence of masturbation causing it.
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by Washington Resistance Army » Tue May 14, 2019 3:15 am
by Valentine Z » Tue May 14, 2019 4:07 am
♪ If you are reading my sig, I want you to have the best day ever ! You are worth it, do not let anyone get you down ! ♪
Glory to De Geweldige Sierlijke Katachtige Utopia en Zijne Autonome Machten ov Valentine Z !
(✿◠‿◠) ☆ \(^_^)/ ☆
♡ Issues Thread ♡ Photography Stuff ♡ Project: Save F7. ♡ Stats Analysis ♡
♡ The Sixty! ♡ Valentian Stories! ♡ Gwen's Adventures! ♡
• Never trouble trouble until trouble troubles you.
• World Map is a cat playing with Australia.
by Inkopolitia » Tue May 14, 2019 4:34 am
Dumb Ideologies wrote:My diet's pretty bad. Too many choco biscuits at work and too many lazy takeaways. When you're prone to low mood and anxiety it's easy to slip into using food for energy, comfort or an excuse for a break.
Only teetering on the edge of normal/overweight rather than being a blubberbus, but I need to try and cut down a bit on the lazy lapses. Do that and keep up the 40min lunchtime walks I've taken up in the past year and it shouldn't be too difficult to get myself back in order.
by Ethel mermania » Tue May 14, 2019 7:30 am
Dumb Ideologies wrote:My diet's pretty bad. Too many choco biscuits at work and too many lazy takeaways. When you're prone to low mood and anxiety it's easy to slip into using food for energy, comfort or an excuse for a break.
Only teetering on the edge of normal/overweight rather than being a blubberbus, but I need to try and cut down a bit on the lazy lapses. Do that and keep up the 40min lunchtime walks I've taken up in the past year and it shouldn't be too difficult to get myself back in order.
by Thermodolia » Tue May 14, 2019 9:34 am
Saiwania wrote:Aeritai wrote:I promised myself that when I reach my late 20s or reach 30 I would start working out, so I don't end up with a dad bod XD
It is already too late by then, I know this because I'm 30. You need to start exercising at age 10 if not earlier, to get into the Chuck Norris tier of legendary physique. Our best days are constantly behind us. It only gets harder as time progresses.
by Thermodolia » Tue May 14, 2019 9:35 am
Ethel mermania wrote:Dumb Ideologies wrote:My diet's pretty bad. Too many choco biscuits at work and too many lazy takeaways. When you're prone to low mood and anxiety it's easy to slip into using food for energy, comfort or an excuse for a break.
Only teetering on the edge of normal/overweight rather than being a blubberbus, but I need to try and cut down a bit on the lazy lapses. Do that and keep up the 40min lunchtime walks I've taken up in the past year and it shouldn't be too difficult to get myself back in order.
I just got a Fitbit to see where my walking was, turns out as a matter of routine I walk 5 miles a day.
by Thermodolia » Tue May 14, 2019 9:38 am
The Xenopolis Confederation wrote:This seems like the best place to post this; does anyone know how to detect/stop/reverse a receding hairline?
by The Xenopolis Confederation » Tue May 14, 2019 4:08 pm
by Kowani » Tue May 14, 2019 4:23 pm
Saiwania wrote:The Xenopolis Confederation wrote:This seems like the best place to post this; does anyone know how to detect/stop/reverse a receding hairline?
If you're male, the best way I know of is to quit masturbating. From experience, I know a heavy habit causes hair loss to some extent. Usually your hair thins first, as opposed to any noticeable loss. If you're bald like George Costanza, it might be more fashionable to go completely bald as opposed to leaving the sides intact.
by Inkopolitia » Tue May 14, 2019 4:27 pm
by Kowani » Tue May 14, 2019 4:34 pm
Inkopolitia wrote:Anyways, do you guys know how to quit unhealthy eating habits (Eating too much fat, eating/drinking too much sugary food/drinks)? I always try to not grab a can of soda or some cheap croissants from the gas station but I always end up failing. I'm only in my 15's and I know that if I treat my body like this it'll be very hard to recover. What do I do? I seriously don't know.
by Napkizemlja » Tue May 14, 2019 6:30 pm
by Bombadil » Tue May 14, 2019 6:36 pm
Inkopolitia wrote:Anyways, do you guys know how to quit unhealthy eating habits (Eating too much fat, eating/drinking too much sugary food/drinks)? I always try to not grab a can of soda or some cheap croissants from the gas station but I always end up failing. I'm only in my 15's and I know that if I treat my body like this it'll be very hard to recover. What do I do? I seriously don't know.
by Chernoslavia » Tue May 14, 2019 6:39 pm
by Inkopolitia » Tue May 14, 2019 6:39 pm
V A N Q U A R I A wrote:Inkopolitia wrote:Anyways, do you guys know how to quit unhealthy eating habits (Eating too much fat, eating/drinking too much sugary food/drinks)? I always try to not grab a can of soda or some cheap croissants from the gas station but I always end up failing. I'm only in my 15's and I know that if I treat my body like this it'll be very hard to recover. What do I do? I seriously don't know.
Imo, it is easier for younger people to work on themselves than older but as Thermo said, anyone can make themselves better at any age. I'm young myself and I know I have more freetime to spend on exercise than others. Its simply mustering up the discipline to do so.
I walk past convience stores everyday. When I find myself in need of something sweet, I go for orange juice or chocolate milk instead of soda. I don't go for sugary foods because the drinks alone are enough for me but sometimes I'll go for a small Cadbury bar. Usually I remind myself Ill be home soon and theres food there.
Its mental discipline tbh, reminding urself of why u shouldnt and the will to not do it.
by Chernoslavia » Tue May 14, 2019 6:40 pm
Bombadil wrote:Inkopolitia wrote:Anyways, do you guys know how to quit unhealthy eating habits (Eating too much fat, eating/drinking too much sugary food/drinks)? I always try to not grab a can of soda or some cheap croissants from the gas station but I always end up failing. I'm only in my 15's and I know that if I treat my body like this it'll be very hard to recover. What do I do? I seriously don't know.
Get a bag of baby carrots, anytime you're arriving somewhere you might buy unhealthy food just pop one in your mouth.
by Bombadil » Tue May 14, 2019 6:44 pm
by Chernoslavia » Tue May 14, 2019 6:48 pm
by Chernoslavia » Tue May 14, 2019 6:54 pm
by Likar » Tue May 14, 2019 6:56 pm
by Bombadil » Tue May 14, 2019 7:03 pm
Chernoslavia wrote:Bombadil wrote:
The point is to create a trigger to change the habit.. how many you eat is irrelevant though if you eat the whole bag it might be a problem.
Interesting thing to look into. And whats wrong with Gyms? The Planet Fitness close to me only charge $10 for first timers and they have the widest selection of exercise equipment.
by Chernoslavia » Tue May 14, 2019 7:03 pm
by Likar » Tue May 14, 2019 7:17 pm
Chernoslavia wrote:Likar wrote:Let me say.. just cut down on the sugars, and since I am a growing boy (yes, I am a young NS player), weight does not matter as much.
A low carb diet then. Just avoid breads, rice, and sweets including sodas, even the ''zero calorie'' crap. There are many ketogenic diet plans too. Just don't go overboard with the fried and greasy foods.
by Kowani » Tue May 14, 2019 8:59 pm
V A N Q U A R I A wrote:Inkopolitia wrote:Thank you! I'll definitely try.
That being said, is swimming a good way to reduce belly fat?
I am a big fan of my abs but personally I didnt use swimming to burn the fat. I did a range of crunches, situps and flutter kicks everyday until the mirror showed something I liked.
Aerobic exercise, such as cross country running, is best for reducing fat and lap swimming is aerobic exercise.
https://www.speedo.com/on/demandware.st ... 0c6ede3a34
According to this, breaststroke/butterfly/backstroke target your core so I think swimming is effective in reducing belly fat.
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