Wormfodder Delivery wrote:Laka Strolistandiler wrote:It doesn’t work when your mental issues come from mental illness which are not completely controlled by antidepressants. I tried it in the summer, didn’t do anything. Chemicals to brain would do perfect for me.
Of course, Anti-Depressiva are needed when suffering medical depression, but I didn't mean just going out for short time and be done with it, I mean long sunbathing for tons of Vitamin D. I have chronical depression myself and can confirm that a daylight lamp makes me downright euphoric.
It should also be of note that your experiences may not directly relate to others. whilst I'm inclined to agree with you and can confirm that a big part of my mental health care plan is healthy amounts of sunlight and fresh air, it doesn't make sense to apply this method as an end-all.