by Great Kleomentia » Fri Aug 29, 2014 12:05 pm
by Czechanada » Fri Aug 29, 2014 12:08 pm
by Degenerate Heart of HetRio » Fri Aug 29, 2014 12:09 pm
by Great Kleomentia » Fri Aug 29, 2014 12:10 pm
Czechanada wrote:Mondays are chest and arm days, with four sets of bench press, three sets of standing shoulder press, three sets of dumbbell curls, three sets of triceps press, and three sets of pec decs, all at six reps each.
I'll post the rest of my workout when I have time.
by Themiclesia » Fri Aug 29, 2014 12:10 pm
NS stats not in effect
(except in F7)
Gameside factbooks not canon
Sample military factbook
Nations:
• Themiclesia
• Camia
• Antari
>>>Member of Septentrion, Atlas, Alithea, Tyran<<<Left-of-centre, multiple home countries and native languages, socially and fiscally liberal; he/him/his
Pro: diversity, choice, liberty, democracy, equality | Anti: racism, sexism, nationalism, dictatorship, war
News | Court of Appeal overturns Sgt. Ker conviction for larceny in quartermaster's pantry | TNS Hat runs aground in foreign harbour, hull unhurt | House of Lords passes Stamp Collection Act, counterfeiting used stamps now a crime | New bicycle lanes under the elevated railways | Demonstration against rights abuses in Menghe in Crystal Park, MoD: parade to be postponed for civic activity
by Allector » Fri Aug 29, 2014 12:13 pm
by Great Kleomentia » Fri Aug 29, 2014 12:14 pm
Allector wrote:Heh, no.
I probably should though. The thing is that I don't really want to get ripped, I just need to lose weight and get more toned and I can't really afford a gym membership. Once school starts back up I'll be able to use my university's student gym for free, so all I'll need to do is budget the time with work and a full course load.
by Gun Manufacturers » Fri Aug 29, 2014 12:16 pm
Natapoc wrote:...You should post more in here so I don't seem like the extremist...
Auraelius wrote:If you take the the TITANIC, and remove the letters T, T, and one of the I's, and add the letters C,O,S,P,R, and Y you get CONSPIRACY. oOooOooooOOOooooOOOOOOoooooooo
Maineiacs wrote:Give a man a fish and he eats for a day, teach a man to fish and he'll sit in a boat and get drunk all day.
Luw wrote:Politics is like having two handfuls of shit - one that smells bad and one that looks bad - and having to decide which one to put in your mouth.
by The Liberated Territories » Fri Aug 29, 2014 12:18 pm
by Britanno » Fri Aug 29, 2014 12:21 pm
by Vermandois » Fri Aug 29, 2014 12:21 pm
by San-Silvacian » Fri Aug 29, 2014 12:22 pm
by Ever-Wandering Souls » Fri Aug 29, 2014 12:30 pm
The Alicorns (Equestria) wrote:Let them stay, no need to badmouth them...From our view a bunch of nations just came in, seized the delegate position, and changed a few superficial things...we play NationStates differently...there's really no reason for us to be butthurt.
http://www.nationstates.net/page=rmb/postid=8944227
http://www.nationstates.net/page=rmb/postid=8951258
Reploid Productions wrote:Raiders are endlessly creative
by Great Kleomentia » Fri Aug 29, 2014 12:30 pm
Ifreann wrote:I regularly lift beers up to my mouth.
by Lordieth » Fri Aug 29, 2014 12:32 pm
by Outcasts and Peasants » Fri Aug 29, 2014 12:32 pm
by Great Kleomentia » Fri Aug 29, 2014 12:37 pm
Outcasts and Peasants wrote:Yes, I work out. Every weekday. Usually for an hour and a half. Is it voluntary? Nope.
by San-Silvacian » Fri Aug 29, 2014 12:52 pm
by Pope Joan » Fri Aug 29, 2014 1:06 pm
by Czechanada » Fri Aug 29, 2014 1:30 pm
by Degenerate Heart of HetRio » Fri Aug 29, 2014 1:30 pm
San-Silvacian wrote:I bike like 10-20 miles a week.
I don't know how to qualify what a 'max' lift is. The heaviest I've picked up a 200lb person.
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