Chunc wrote:Thing is, strength you gain when young doesnt go away, it just goes to sleep.
As I said, I used to cycle a LOT so I have very developed leg muscles. In the winter of 07-08, I wanted to lose weight. I got a rowing exercise machine and within a month I had gone from 6 mins on difficulty 3, to an hour on difficulty 10/10, at 42 reps a minute. Even if I get on it now, I can be up to that speed within 3-4 sessions.
I wonder how much extra effort it would take for someone who didnt have basic fitness at age 16 to get to such a level?
Except muscles do atrophy...