*http://www.huffingtonpost.com/ronit-herzfeld/the-three-faces-of-anger-_b_814891.html
*http://stress.lovetoknow.com/Types_of_Anger
*https://self-sufficiency.org/wp-content/uploads/2014/12/types_of_anger.pdf
*https://www.psychologytoday.com/basics/anger
*https://www.psychologytoday.com/blog/get-hardy/201309/dont-be-angry-bird
*https://www.psychologytoday.com/basics/passive-aggression
*https://www.psychologytoday.com/blog/evil-deeds/200901/anger-mismanagement
*https://www.psychologytoday.com/blog/evolution-the-self/201501/don-t-let-your-anger-mature-bitterness
*https://www.psychologytoday.com/blog/the-pacific-heart/201501/blacklivesmatter-the-problem-online-anger
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Hello people of ns,This is the first of many informative articles from our rag tag group. I dearly hope you enjoy it.
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ANGER!!! grr, You could say its the most vexing of emotions. Topped by only the more baffling thing “love”,Hint-next article-hint. Its because of this I will be talking about it. For humorous purposes I will be replacing “anger” with “salmon”. (Why salmon?Because)(Why are you doing this?For the lol’s, my group, and to help people understand. )
There are three general types of salmon I’ll go over.
Volcano salmon, suppressed salmon, and passive salmon.
Volcano Salmon(spicy)
I present to exhibit-A. Quick to anger, yelling and screaming, disliking sarcasm, The whole charade. You have to think about why they are so angry. Some people are very stressed, others do it because it gives a sense of control, brains are wired differently too.
-A good example is that I have a little brother who yells. When I ask why “Because you won’t listen!”.
“a sense of control”
..._
._l.l_
(0_*)hmmmmmmm
How to handle a volcano salmon:
Well you see its not about controlling them but yourself. Anger is connected to a fight or flight response.
(The fight, flight, freeze, or fawn response. Think of it simply how you react to a perceived threat.)
The trick is to control your body language, maintain a peaceful state of mind, never yell or use a harsh tone(they’ll throw twice as much back at you), and lead an angering discussion to something less volatile. You have to remember that they have a hard time enough, show understanding.
To those of you that are volcano salmon:
You have to be able to realize what sets you off then when it arises handle it some way else. Don’t suppress your anger too, you’re just bottling it up for later.
Creative idea: You may try changing your wallpaper to drunk tank pink as it can calm you down.
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Suppressed Salmon:
This is the least visible but more destructive. These are people who suppress their salmon like the volcano kind but don’t let it out. They slowly let it hurt them till they’re bitter.
We all know or knew a person like this. He/She may not express it but there are details that’ll give it away.
-Short but very relevant
*https://www.psychologytoday.com/articles/200505/friends-dont-pick-anger
Spotting hidden salmon: It all comes down to how observant you are. The key is to watch the eyes, lips, and eyebrows.
Handling your inner salmon: I know how it feels. You just have to let it all out and stop bottling it up. I personally chopped at a old log and played chess. You just need to talk it out or get a constructive outlet. Otherwise it’ll kill you. You might also evolve into a volcano salmon.
creative idea:
http://www.psyweb.com/lifestyle/mental- ... -find-calm (air punching technique)
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Passive aggressive salmon: Ah, the final evolution. Salmon so refined that its very presence drains your life's essence. They can be the most infuriating to talk to because they usually don’t stop and have a everlasting gobstopper of sarcasm.
Handling one of these big fish:(gloves necessary)
To them this is easily rationalized and socially justifiable. An alternative to directly attacking others; netherless its still a problem. Let me actually begin to say its not all intentional, but flows out when you enable that individual. You just want to keep a boundary. Don’t let them suck you into the game and don’t attempt to change them either. Trying to change them is complicated as its usually something very deep that made them that way.
Changing your behavior:
While it may seem impossible you just have to try. Start off by realizing your behavior and how it affects others, then what triggers it. After that its simply listening to yourself. Have some hope being passive aggressive doesn’t make you a bad person. Just confuzzled.
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I think we did a excellent job but what do I know, I'm just a chess player. Telegram me how you think things can be improved or if you'd like to get involved.-siburria
-Shout out to all those people saying "So what am I supposed to talk about?"!
-Oh its too long, fine don't read it.
What did you like about it or disagree with?Does this bring back any stories you'd like to share?Are you a salmon or a trout?
