Beating of the whole body ("any possible spot") with:
1.
bare hands,
2.
a rubber truncheon,
3.
a brass rod,
4.
a bar,
5.
a wooden rule with metal fittings,
6.
a stick
7.
a whip
8.
a blotter and inkwell base
Beating of particularly sensitive areas of the body:
1.
bridge of the nose with a rubber truncheon,
2.
protruding shoulder blades with a rubber truncheon,
3.
gland area of the chin - which resemble mumps when swollen - with a rubber truncheon and rule,
4.
shoulder joints with a rubber truncheon,
5.
the outside of my bare feet and in the toe area with a viscous-rubber covered bar,
6.
finger tips with a blotter and inkwell base,
7.
bare toe tips with a rubber truncheon,
8.
bare heels (series of 10 blows - with a rubber truncheon - to a heel, several times a day),
Pulling hair:
1.
off the top of skull,
2.
off temples, above the ear and neck area - so called goose plucking,
3.
off beard and moustache,
4.
off chest,
5.
off crotch and scrotum
Burning:
1.
of the eye and lip area with a glowing cigarette
2.
of each hand's fingers with a burning torch
3.
Crushing each hand's fingers placed between two pencils
4.
Crushing each foot's toes (jumping on my feet)
5.
Kicking legs and torso
6.
Kicking shin area in particular
7.
Stabbing with pins and nibs, etc.
8.
Face and ears pinching with a hand and key
9.
Forcing to sit on the edge of the stool
10.
Forcing to sit on a bolt hurting rectum
11.
Cuffing hands with American automatic handcuffs which is followed by tearing them off wrists
12.
Physical exercises - forcing to do knee bends until swooned
13.
Forcing me to run up and down the stairs for about 20-30 minutes - with the ward supervising
14.
Solitary confinement for indefinite time (also naked)
15.
Sleep deprivation for the period of 7-9 days through waking (standing in a freezing cell) with continuous slaps on face performed by the guarding officer. The method called Beach or Zakopane pushes people into semi-dementia and results in mental health problems - visual and auditory hallucinations - their symptoms resembled the body's condition after taking mescaline or peyote
16.
Standing to attention in a prison cell for indefinite time
17.
Standing to attention in a prison cell and interrogation room with hands raised above head for indefinite time
18.
Not allowed to receive parcels from family
19.
Reduction in food rations (during the peak period of investigation would be given only 0,5 of coffee, about 350 grams of bread and a litre of thin soup daily). Furthermore, there are times when they should not be allowed to have anything to drink
20.
Security checks cell, at nights when - after waking -forced to stand to attention, unclothed and in a freezing draught for up to an hour
21.
Removing windows from cell
22.
Pouring buckets of water in to the cell regularly.
23.
Medical help deprivation
24.
Not allowed to have open air [outside] walks and [is] prohibited from leaving the building for the period of 6 years and 3 months In addition, Should not have showers for the period of 2 years and 10 months,
25.
Moral abuse. Vulgar and elaborate verbal insult aimed at individual and family members.
26.
Deprived of any contact with family and the outside world
1.
bare hands,
2.
a rubber truncheon,
3.
a brass rod,
4.
a bar,
5.
a wooden rule with metal fittings,
6.
a stick
7.
a whip
8.
a blotter and inkwell base
Beating of particularly sensitive areas of the body:
1.
bridge of the nose with a rubber truncheon,
2.
protruding shoulder blades with a rubber truncheon,
3.
gland area of the chin - which resemble mumps when swollen - with a rubber truncheon and rule,
4.
shoulder joints with a rubber truncheon,
5.
the outside of my bare feet and in the toe area with a viscous-rubber covered bar,
6.
finger tips with a blotter and inkwell base,
7.
bare toe tips with a rubber truncheon,
8.
bare heels (series of 10 blows - with a rubber truncheon - to a heel, several times a day),
Pulling hair:
1.
off the top of skull,
2.
off temples, above the ear and neck area - so called goose plucking,
3.
off beard and moustache,
4.
off chest,
5.
off crotch and scrotum
Burning:
1.
of the eye and lip area with a glowing cigarette
2.
of each hand's fingers with a burning torch
3.
Crushing each hand's fingers placed between two pencils
4.
Crushing each foot's toes (jumping on my feet)
5.
Kicking legs and torso
6.
Kicking shin area in particular
7.
Stabbing with pins and nibs, etc.
8.
Face and ears pinching with a hand and key
9.
Forcing to sit on the edge of the stool
10.
Forcing to sit on a bolt hurting rectum
11.
Cuffing hands with American automatic handcuffs which is followed by tearing them off wrists
12.
Physical exercises - forcing to do knee bends until swooned
13.
Forcing me to run up and down the stairs for about 20-30 minutes - with the ward supervising
14.
Solitary confinement for indefinite time (also naked)
15.
Sleep deprivation for the period of 7-9 days through waking (standing in a freezing cell) with continuous slaps on face performed by the guarding officer. The method called Beach or Zakopane pushes people into semi-dementia and results in mental health problems - visual and auditory hallucinations - their symptoms resembled the body's condition after taking mescaline or peyote
16.
Standing to attention in a prison cell for indefinite time
17.
Standing to attention in a prison cell and interrogation room with hands raised above head for indefinite time
18.
Not allowed to receive parcels from family
19.
Reduction in food rations (during the peak period of investigation would be given only 0,5 of coffee, about 350 grams of bread and a litre of thin soup daily). Furthermore, there are times when they should not be allowed to have anything to drink
20.
Security checks cell, at nights when - after waking -forced to stand to attention, unclothed and in a freezing draught for up to an hour
21.
Removing windows from cell
22.
Pouring buckets of water in to the cell regularly.
23.
Medical help deprivation
24.
Not allowed to have open air [outside] walks and [is] prohibited from leaving the building for the period of 6 years and 3 months In addition, Should not have showers for the period of 2 years and 10 months,
25.
Moral abuse. Vulgar and elaborate verbal insult aimed at individual and family members.
26.
Deprived of any contact with family and the outside world
