You can eat certain foods to get zinc, as well.
https://www.healthline.com/nutrition/be ... gh-in-zinc
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by Luminesa » Tue Mar 31, 2020 4:47 pm
by Nakena » Tue Mar 31, 2020 4:48 pm
Luminesa wrote:Nakena wrote:
Theres general health benefits to zinc, specifically for wound healing and skin condition. Not related to Corona however afaik.
You can eat certain foods to get zinc, as well.
https://www.healthline.com/nutrition/be ... gh-in-zinc
by Rojava Free State » Tue Mar 31, 2020 4:48 pm
Luminesa wrote:Nakena wrote:
Theres general health benefits to zinc, specifically for wound healing and skin condition. Not related to Corona however afaik.
You can eat certain foods to get zinc, as well.
https://www.healthline.com/nutrition/be ... gh-in-zinc
Rojava Free State wrote:Listen yall. I'm only gonna say it once but I want you to remember it. This ain't a world fit for good men. It seems like you gotta be monstrous just to make it. Gotta have a little bit of darkness within you just to survive. You gotta stoop low everyday it seems like. Stoop all the way down to the devil in these times. And then one day you look in the mirror and you realize that you ain't you anymore. You're just another monster, and thanks to your actions, someone else will eventually become as warped and twisted as you. Never forget that the best of us are just the best of a bad lot. Being at the top of a pile of feces doesn't make you anything but shit like the rest. Never forget that.
by Seangoli » Tue Mar 31, 2020 4:48 pm
Vetalia wrote:Nakena wrote:
Theres general health benefits to zinc, specifically for wound healing and skin condition. Not related to Corona however afaik.
Zinc is important for general immune support but AFAIK it doesn't have any direct impact on COVID-19. Vitamin D is specifically related to susceptibility to respiratory infections and many people are deficient in it due to the winter so it is definitely a major supplement to focus on, especially in the Northern Hemisphere.
Note of course that taking these supplements doesn't make you immune, nor does it cure anything, but at the very least it helps you stay on your guard against exposure to the virus if it does happen.
by Luminesa » Tue Mar 31, 2020 4:50 pm
Rojava Free State wrote:Luminesa wrote:You can eat certain foods to get zinc, as well.
https://www.healthline.com/nutrition/be ... gh-in-zinc
One thing I'm doing differently when this is all over is really really taking care of my health.
8 glasses of water a day. Making sure I'm getting my intake of minerals and vitamins. Sleeping 9 hours a night. Going outside alot more.
by Luminesa » Tue Mar 31, 2020 4:52 pm
Nakena wrote:Luminesa wrote:You can eat certain foods to get zinc, as well.
https://www.healthline.com/nutrition/be ... gh-in-zinc
I luv dark choclet.
by Moscareinas » Tue Mar 31, 2020 4:57 pm
Nakena wrote:Luminesa wrote:You can eat certain foods to get zinc, as well.
https://www.healthline.com/nutrition/be ... gh-in-zinc
I luv dark choclet.
by Vetalia » Tue Mar 31, 2020 5:00 pm
Luminesa wrote:Vetalia wrote:
I think it's mostly an insurance policy against people who don't act this way.
So far I've been batting 1.000 against any respiratory infections this year, I really think the Vitamin D and zinc supplementation have made a big difference.
I had an upper respiratory infection in January, but I'm over it now. It wasn't serious, but it did keep me home. Very uncomfortable.
by Vetalia » Tue Mar 31, 2020 5:03 pm
Seangoli wrote:Vetalia wrote:
Zinc is important for general immune support but AFAIK it doesn't have any direct impact on COVID-19. Vitamin D is specifically related to susceptibility to respiratory infections and many people are deficient in it due to the winter so it is definitely a major supplement to focus on, especially in the Northern Hemisphere.
Note of course that taking these supplements doesn't make you immune, nor does it cure anything, but at the very least it helps you stay on your guard against exposure to the virus if it does happen.
Zinc can disrupt a viruses ability to replicate. Now, the amount of zinc needed to do this in the body is likely toxic and comes with other, very serious, problems, however there is reason to think that Zinc Lazenges and syrups used as cold remedies could do something, as they have been proven to work on other upper respiratory viruses. The key is to use them before the virus migrates to the lungs, and it might provide some benefit. If you use them before developing the breathing problems and pneumonia, it could (hypothetically) prevent more serious infections. Once it's in your lungs, however, they are useless.
So basically, as soon as you develop a cough or sore throat, start popping the lazenges at no more than the recommended dailies. At worst it does nothing, but if you catch it early enough you might prevent further infection of the lower Respiratory system.
by Ethel mermania » Tue Mar 31, 2020 5:05 pm
by Farnhamia » Tue Mar 31, 2020 5:07 pm
by Ethel mermania » Tue Mar 31, 2020 5:08 pm
by Farnhamia » Tue Mar 31, 2020 5:09 pm
by Xmara » Tue Mar 31, 2020 5:13 pm
by Ethel mermania » Tue Mar 31, 2020 5:13 pm
by Farnhamia » Tue Mar 31, 2020 5:13 pm
Xmara wrote:Great news! My friend does not have COVID-19!
by Moscareinas » Tue Mar 31, 2020 5:14 pm
by Ethel mermania » Tue Mar 31, 2020 5:15 pm
by Luminesa » Tue Mar 31, 2020 5:19 pm
Xmara wrote:Great news! My friend does not have COVID-19!
by Zapato » Tue Mar 31, 2020 5:29 pm
by Moscareinas » Tue Mar 31, 2020 5:30 pm
by Rojava Free State » Tue Mar 31, 2020 5:33 pm
Rojava Free State wrote:Listen yall. I'm only gonna say it once but I want you to remember it. This ain't a world fit for good men. It seems like you gotta be monstrous just to make it. Gotta have a little bit of darkness within you just to survive. You gotta stoop low everyday it seems like. Stoop all the way down to the devil in these times. And then one day you look in the mirror and you realize that you ain't you anymore. You're just another monster, and thanks to your actions, someone else will eventually become as warped and twisted as you. Never forget that the best of us are just the best of a bad lot. Being at the top of a pile of feces doesn't make you anything but shit like the rest. Never forget that.
by Luminesa » Tue Mar 31, 2020 5:43 pm
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