^_Rojava, so after this stage you will have to do it, in summer: without doing noise, with few breathe (because of room and the dry, hot, weather),
with your headache (the thirst) and as you stay tired (because you got out of bed somewhat early and you got laid late at night). and other features*.
this is not the way to get efficient training, to be a sculpture and so nice for women, for these things cheat with gym comfort, as common guys.
yet it is the good way to make yourself strong (again, not sculpture to align with fashion) and you have to proof it in life. i call it ‘roman training’.
*tip: the scarcity of breath is the annoying thing.
