Posted: Tue Sep 10, 2019 11:07 am
I think the "big pharma is evil" stems from selling dietary products which can cause harm to your health and they don't work in the long run. Because being morbid obese can only be cured by lifestyle changes. No crash diet will do that.
It can be easier to maintain a diet when you have group therapy and friends/ family who support you.
It can help to buy only saucer plates and small glasses.
Eat 1 sandwich, do something else and if you are still hungry after 20 minutes, eat another.
Eat salads, nuts, vegetables, seaweed, but again only small portions. Try to lock up snacks/ sweets. If you are on the couch and the bag of crisps is next to you, chances are it will be empty before long. If you have to walk to the cupboard, fill a small bowl ( 1 hand of crisps), seal the bag, put it back in the cupboard, grab your bowl
Take it to the couch, eat it there. Then , if you still want more, repeat. It helps you get some extra exercise and will help eat less.
Go for walks, take a dog, make bets/ deals with friends to loose x pounds per month, start cooking yourself with products from your own garden. Use less salt, drink water, tea or coffee without sugar.
It can be easier to maintain a diet when you have group therapy and friends/ family who support you.
It can help to buy only saucer plates and small glasses.
Eat 1 sandwich, do something else and if you are still hungry after 20 minutes, eat another.
Eat salads, nuts, vegetables, seaweed, but again only small portions. Try to lock up snacks/ sweets. If you are on the couch and the bag of crisps is next to you, chances are it will be empty before long. If you have to walk to the cupboard, fill a small bowl ( 1 hand of crisps), seal the bag, put it back in the cupboard, grab your bowl
Take it to the couch, eat it there. Then , if you still want more, repeat. It helps you get some extra exercise and will help eat less.
Go for walks, take a dog, make bets/ deals with friends to loose x pounds per month, start cooking yourself with products from your own garden. Use less salt, drink water, tea or coffee without sugar.