? for runners

[Hjornis]

"Overtraining" isn't simply getting tired or sore, you know.

I' m aware, overtraining, to my logic anyways, is fatigue.

whenevery you train you in reality breaks down you msuscels. so that when rested they grow stronger then they ware before you trained them.
when you overtrain your muscles dont have the time to heal between your training intervalls. making you weaker the more you train.

[Risottia]

I hate running. The rare times my fiancee persuaded me to go running, my goal was lasting 1 second more than her. Which means something in the range of 121 seconds give or take.

I prefer bicycles.

[Lackadaisical2]

my goal was lasting 1 second more than her. Which means something in the range of 121 seconds give or take.

Thast pretty quick, you must have some skills.

[Euroslavia]

When you run, is your goal a certain distance, say 10 miles, or a certain time frame, say an hour, spent running?

Depends on the day. I don't aim for a longer amount of distance every day. I have my routes mapped out, so most of the time, I work on getting a better time with the same route. Then the next week or a few weeks later, I add another small amount on to it. All in all, I usually do 4-5 miles a day when I do run. I make a goal time, but I would never have a rigid time frame to work with.

[JuNii]

depends on the fellow chasing me.